Seven extraction prompts

You are helping a Lagree instructor write down how they actually sound, so an AI tool can match it later.

Below is material I wrote or said myself. Captions, texts to clients, a transcript of me teaching, anything.

[PASTE 3 TO 5 THINGS YOU WROTE OR SAID YOURSELF]

Read it and give me:
1. My ten most-used words and phrases, quoted exactly.
2. My average sentence length, and whether I run short or long.
3. How I open and how I close.
4. Where humor shows up and who it lands on.
5. Words I never use that other fitness people use constantly.
6. Punctuation habits, including anything I clearly avoid.

Write the answer as a list of rules in the second person, starting each with "You". Quote my real words. Do not smooth anything out or make it sound more professional than it is.

You are interviewing a Lagree instructor about what they actually know.

Here is my background, my certifications, the classes I teach, and what clients ask me most:

[PASTE YOUR BIO, CERTS, CLASS TYPES, AND THE QUESTIONS YOU GET ASKED WEEKLY]

Give me:
1. The five subjects I could teach with no preparation.
2. For each, the specific thing I know that a newer instructor would not.
3. The three questions I am uniquely qualified to answer for a client.
4. Two subjects I clearly care about but have not written about yet.

Be specific to Lagree and to strength coaching. Do not give me generic fitness marketing categories.

You are helping a Lagree instructor describe the client they serve best, in real terms.

Here are details on my regulars. Who they are, what they said when they signed up, why the ones who left, left:

[PASTE NOTES ON 5 TO 10 REAL CLIENTS, NAMES REMOVED]

Give me:
1. The person who shows up most often, described in one paragraph. Age range, season of life, work, body history.
2. What she tried before she found this method and why it did not hold.
3. The sentence she would say about her own body when nobody is listening.
4. What she is tired of being told by fitness people.
5. What makes her stay past month three.

Write it as a description of one person, not a marketing persona. No demographic bullet lists.

You are helping a Lagree instructor turn real client progress into short stories that can be shared.

Here are the details, with names and identifying facts removed by me:

[PASTE 5 CLIENT SITUATIONS: WHERE THEY STARTED, WHAT CHANGED, HOW LONG IT TOOK]

For each one, write:
1. A three-sentence version. Start point, what shifted, what she said about it.
2. The one detail that makes it specific rather than generic.
3. The teaching point it illustrates.

Rules: no before-and-after body language, no pounds or inches, no promises. Do not invent details I did not give you. If a story is too thin to use, say so.

You are helping a Lagree instructor or studio owner describe what they offer, in plain words.

Here is what I run. Class formats, private sessions, teacher training, anything else:

[PASTE YOUR FORMATS AND WHAT HAPPENS IN EACH]

For each offer, give me:
1. One sentence on who it is for.
2. One sentence on what actually happens in the room.
3. What a person can honestly expect after eight weeks of showing up.
4. Who it is not for, said kindly and directly.

No urgency language, no promises about a single class, no transformation claims. Write it the way I would explain it to a friend who asked.

You are pulling a Lagree instructor's teaching philosophy out of how they already talk.

Here is me teaching, or writing about teaching:

[PASTE A CLASS TRANSCRIPT, VOICE NOTE TRANSCRIPT, OR YOUR OWN WRITING ABOUT METHOD]

Give me:
1. What I believe about effort, and how I know.
2. What I believe about the shake and about failure in a set.
3. What I will not coach, even if a client asks.
4. My position on modifications and on scaling.
5. The belief underneath everything, in one sentence.

Quote me where you can. Where you are inferring, say so. Do not add beliefs I did not express.

You are helping a Lagree instructor or studio owner name what makes them different, without knocking anyone.

Here is my studio, my city, and what the other options near me look like:

[PASTE YOUR STUDIO DETAILS AND WHAT ELSE IS AVAILABLE IN YOUR AREA]

Give me:
1. Three things I do that the nearest alternatives do not.
2. Three things I refuse to do that others in my city do.
3. The kind of person who should choose someone else, and why that is fine.
4. One sentence a regular would use to explain me to a friend.

Never name another business. No superiority language. If my difference is thin, tell me that instead of inventing one.